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Crest to Cove Yoga
Tuesday 12noon-1pm "Sculpt & Flow"
Thursday 12noon-1pm "Balance & Flow"
Saturday 8:30am-9:30am "Balance & Flow"
Sunday 9:00am-10:15am "Sculpt, Balance & Flow"
Instructor: Kris McCarty
Challenging for the body & Calming for the mind
Set to great music and filled with fun (yes, we can laugh and do yoga)
Focused on Mobility & Stability; both so important as we mature
Open to everyone; of all levels of experience and no Judgements
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